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Frequently Asked Questions

What is hypnosis?

Hypnosis is a natural state that everyone goes in and out of every day in their waking lives.  Simply put, hypnosis is a deep state of focused attention and inner absorption, similar to being absorbed in a good book or movie. 

What is hypnotherapy?

Hypnotherapy involves utilizing the state of hypnosis for therapeutic purposes, such as curbing anxiety or fear of public speaking or changing a habit. The hypnotic state, sometimes called trance, is used to facilitate the way a client perceives or relates to their problem or issue. When viewed or experienced differently at the unconscious level, the problem can naturally resolve itself. The reason why people seek the help of a therapist is that the root of the problem is not conscious to the person experiencing the issue. The help of an objective observer to uncover the core of the problem is the quickest path to resolution.

What hypnotherapy Isn't

Hypnotherapy isn't a process where you explain what you want to the therapist and have them magically make you believe something that isn't true. It does, however, help dissolve the unconscious conclusions or limiting beliefs you may have acquired during the course of your life. Once these are removed, you may find yourself able to do things you previously felt you couldn't do.

What if I can't be hypnotized?

There is a misconception that some people may not be hypnotizable. While there is a spectrum of responsiveness ranging from low to high hypnotizability, if you can follow a story in your mind or daydream, then you are hypnotizable. Remember that hypnosis is a state of focused attention and inner absorption. While you cannot be forced to concentrate or relax, you do have the choice to enter a hypnotic state and allow yourself to be guided through the hypnotic experience. 

Will I lose control of mind or actions?

Hypnosis is persuasive but doesn't give the hypnotherapist control over you. Under hypnosis, you will become open to new, helpful thoughts or beliefs, that will naturally arise from within you as the therapist guides you through the changework process.

What issues can be addressed with hypnotherapy?

The issues that can be addressed with hypnotherapy are many, below is a list of many of the typical issues people may seek help with:

  • Depression

  • Self Confidence

  • Self Esteem

  • Anxiety 

  • Fear of Failure

  • Procrastination

  • Develop Focus

  • Trauma

  • Weight Loss

  • Smoking Cessation 

  • Public Speaking

  • Improve a Relationship

  • Success Inhibition

  • Insomnia

  • Resolve Childhood Issues

  • Release Bad Habits/Addictions

  • Motivation

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